Download My 3 Free Meditations

The birth journey can be a joyous but also sometimes stressful time. As a doula, I see the range of emotions that families can have through this journey on a regular basis. The 3 meditations I have included are:

1) Meditation for Self-Compassion

2) Meditation for Mindfulness

3) Meditation for Children

When you or your family members find yourself in a moment where you are seeking a sense of grounding and inner peace, spending just 10 minutes for yourself can turn your day around. You deserve it!

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